Your hosts: Bri + Kelsie
After years of navigating a male-dominated, money-driven fitness industry, we’re done watching women get fed half-truths and straight-up lies about health. We’ve made the mistakes, bought into the myths, and tried the gimmicks—so you don’t have to.
Now, we’re bringing you the real talk: no filters, no fluff, just evidence-based insights with a side of pop culture, humor, and the occasional existential crisis. Whether it’s the latest wellness trend or the messy facets of womanhood, we’re here to unpack it all—so you can level up your health with facts, not fads.