You've outgrown group fitness. You know it. But walking into a weight room without a plan feels like showing up to a test you never studied for.This your 13-page free guide fixes that. You'll learn how start lifting STEP BY STEP. You’ll assess your mobility and form, know which 5 to 6 exercises actually matter, and how to build a program you can repeat and load for 4 to 6 weeks — without a coach holding your hand.
3 full workout days. Built-in progressive overload. Zero junk volume.
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Let’s lift heavy and understand WHY!
