Feel confident getting started in the gym without the overwhelm.

This free playbook is designed to help you get clear on how to actually achieve your fitness goals.

Whether you’re brand new to the gym or returning after time away, this guide has what you need!

- How to master gym-timidation

- The 3 non-negotiables that move the needle

- A mindset reset for letting go of - perfection

- Clear next steps if you want more structure

This playbook is a simplified version of the same principles I use with my long-term clients.