Empowered through strength
No bullshit. No fads. No phony circus-training. Just evidence-based practice. With an integrative functional approach to nutrition and training, it is my goal to provide you with the best plan tailored to help you achieve optimal health and sustainability. Feeling like you’ve hit a plateau? Don’t know where to start? Virtual coaching is a huge asset if you’re ready to invest in the next step and achieve the results you want.
Customized Strength Coaching
Specific periodization based on your needs and goals. Intimate guidance with virtual program delivery.
Evidence Based Nutrition
As a student pursuing a Masters in Nutrition and Functional Medicine, it is my responsibility to create an individualized plan tailored for each client based on science— not fads, trends, or bullshit.
Weekly Blog
Proving you with education to create clarity in a noisy fitness/diet culture. Coming SOON!
Our Practice
What it means to be Feminine Strong is completely subjective to you. For me, I focused on becoming physically strong so I could gain strength and confidence in all areas of my life. I always focused on a constant love for my body at any stage. Love for my body means nourishing it with quality food to sustain optimal health. It means building strength and having fun with training. And most of all sharing the journey with other strong women.
“A strong woman understands that the gifts such as logic, decisiveness and strength are just as feminine as intuition and emotional connection”
— Nancy Rathburn
A Top 10 Service
Don’t just take it from me, review what all the ladies of Feminine Strong are saying:
